Hum Yoga & Meditation - London City Island

Sunday 6.00 - 7.15 pm & 7.30 - 9.00 pm

A deeply nourishing and calming practice, using props for support and moving through a series of held poses, working deeply into the connective tissue of the body. Finding stillness, breathing optimally and focusing the mind you will release physical tension and whatever lies beneath, to help you feel more grounded, release stress, relax and prepare for a sound nights sleep. With a sense of openness and possibility we explore philosophical ideas from the yoga tradition, perhaps broadening our perspective and inspiring positive transformation on and off the mat.

Open to everyone. Particularly beneficial to anyone recovering from illness or injury, suffering from stress, anxiety or insomnia.

Th Canvas - St Margaret’s House

Bethnal Green

Tuesday 7.00 - 8.00 pm

Ease into the week with gentle yoga, breathing and sound relaxation in Tuesday evenings.

This class is for anyone who wish to practice gently and relax deeply. Beginning with calming breathwork and gentle, flowing, breath-led movement before transitioning into a relaxation infused with the healing energy of sound.

This is a mat based practice from standing, seated and lying down. Options and variations will be given so that you can practice in a way that nurtures and supports your body.

At home or online

Your personalised yoga programme takes place in the comfort of your home and draws on poses, breath-work and meditation specific to your needs. Together we will build a toolkit of practical techniques restore calm in the body and mind and to manage difficult thoughts and emotions supported by the latest scientific research in physiology, psychology and neuroscience.

Are you curious about returning to your body, quieting the mind and returning to a place of stillness within? I would love to support you.

The Yoga for Life Project - Online Via Zoom

Fourth Friday of each Month 7pm

Yoga for Deep Rest is a way to develop your capacity for relaxation and inspire you to make active rest part of your daily life. In this class we will begin by practicing breathing techniques to calm and soothe the autonomic nervous system before settling into a series of held restorative yoga poses to support the physical body to let go of tension and sink into stillness. The session will end with a Yoga Nidra practice - an effortless, guided, deep relaxation taking you to a state somewhere between dreaming and wakefulness.

This series of practices is designed to draw you into the relaxation response - a state which promotes deep healing and profound rest physically, mentally and emotionally.

This class is free for those living with Long Covid. Contact me for details.

Hum Yoga & Meditation - London City Island

Various Fridays 8 pm

Be bathed in the in healing sounds of singing bowls, gong, buffalo drum and ethereal chimes. Nothing to do...just be…as you rest deeply, replenish and reset. Instruments will be played on or close to the body so that you can absorb all you need from these healing frequencies.

We begin with a gentle breathwork and a series of long held yin yoga postures releasing deeply into the connective tissues of the body. An opportunity to let go of long held tension and whatever lies beneath before settling in to stillness and transitioning into a healing soundbath.

This potent combination of yin yoga and therapeutic sound will leave you with an indelible sense of tranquility, renewed energy and a deeper connection to your true self.